How many guys in the gym do you see with impressive arms?Not many, right?Yet, with the possible exception of the chest, arms are the muscle!It's what guys want to build!Big arms are impressive.You c
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The bench press! Chest muscles! So popular that the running joke is Monday is Chest Day. Good luck finding a bench in the gym, boys!Everyone who gets into bodybuilding hits the chest hard. It's a prio
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Want
more muscle mass? Want it faster than ever before? Yeah, thought so!
Ever hear the story about Arnold and visualization? He did this with
every body part but the most well known would be
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Bodybuilders live on the edge.Or they should, anyway!Not some crazy life or death edge, but the
edge of over training.“They” say over
training is the muscle gaining boogeyman!You want to keep far, f
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Testosterone! The big
bad! Or, for bodybuilders, the big
good! Except that they just can't get
enough of it! Testosterone means
muscle! Sure, it's not really that
simple of an equation but it's c
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Food is the most powerful “drug” you can put in your body. If you goals include feeling better, being healthier, having more energy, losing fat, or just fitting into that wedding dress or looking good
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Toxins, toxins, everywhere!Toxins that can be harmful to the body are everywhere nowadays, from what you drink, breathe and eat. This includes chemical additives and preservatives put in food, to pes
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As you know, the phrase, "a calorie is a calorie" is just plain wrong!Besides the nutritional value of a calorie (green beans versus donuts, anyone?) there's also the role hormone levels play in your
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Yes, squat. If you are at all serious about gaining weight you will begin squatting as is your life depended on it. Your ability to gain weight sure does.Squats are the absolute king of weight gain ex
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One of the biggest challenges most people face when trying to burn serious amounts of ugly fat is seeing results quickly enough to stick with the program.Most of us know we'll need to make nutrition c
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“How do I increase my metabolism?” is a question that comes from a lot from people looking to lose weight.They want to know all about metabolism boosters, metabolism secrets and diets that can incre
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A Simple, Cheap Tool No One Is Using In Your Gym... and It Will Melt Fat Like A Knife Through ButterLet's cut to the chase. The tool is the simple jump rope! Trust me, keep reading!A jump rope workout
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