Before getting into the best muscle building supplement you can take, let's get a couple of things straight.Supplements do not matter if you don't have your training and your nutrition (from food) i …

Big arms! With the possible exception of a big bench press, big arms are the Holy Grail for bodybuilders.Even your casual trainees want big arms more than anything.Sure, genetics plays a role in a …

How many guys in the gym do you see with impressive arms?Not many, right?Yet, with the possible exception of the chest, arms are the muscle!It's what guys want to build!Big arms are impressive.You c …

The bench press! Chest muscles! So popular that the running joke is Monday is Chest Day. Good luck finding a bench in the gym, boys!Everyone who gets into bodybuilding hits the chest hard. It's a prio …