So, can 5 seconds REALLY improve your results?Yes! The End!Seriously, though, 5 seconds can improve your results, whether you're trying to improve your fitness levels, melt away body fat or even build …

Adding herbs and spices to the foods you eat can be a powerful way to turn them into healthy, fat burning "super foods". Plus, you'll be doing so without adding extra calories. That reminds me of …

Before getting into the best muscle building supplement you can take, let's get a couple of things straight.Supplements do not matter if you don't have your training and your nutrition (from food) i …

Big arms! With the possible exception of a big bench press, big arms are the Holy Grail for bodybuilders.Even your casual trainees want big arms more than anything.Sure, genetics plays a role in a …