The Importance of Working Your Core Muscle

The Importance of Working Your Core Muscle

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.Why does aging …
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Importance of Warming Up Before Exercise

Importance of Warming Up Before Exercise

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going throu …
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Staying Motivated to Exercise

Staying Motivated to Exercise

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to …
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Quick Tips to Boost Your Metabolism

Quick Tips to Boost Your Metabolism

Quick Tips to Boost Your MetabolismThere are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast …
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2 Simple Tweaks for Building Bigger Arms

2 Simple Tweaks for Building Bigger Arms

How many guys in the gym do you see with impressive arms?Not many, right?Yet, with the possible exception of the chest, arms are the muscle!It's what guys want to build!Big arms are impressive.You c …
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Living On The Edge for Faster Muscle Gains

Living On The Edge for Faster Muscle Gains

Bodybuilders live on the edge.Or they should, anyway!Not some crazy life or death edge, but the edge of over training.“They” say over training is the muscle gaining boogeyman!You want to keep far, f …
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