In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.What is Whey ProteinWhey …

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary …

Are you a goal oriented person? If you are, then you probably know that all successful people in life know the basics of setting and achieving their goals. If you want to achieve a healthy life, then …

Staying fit requires two main things, a willingness to work and a willingness to stick with it. People go into a new fitness routine with a huge sense of enthusiasm and excitement, but as the time goe …

Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.Why does aging …

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be discussed. Many have repeatedly ignored going throu …

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to …

Quick Tips to Boost Your MetabolismThere are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast …

So, can 5 seconds REALLY improve your results?Yes! The End!Seriously, though, 5 seconds can improve your results, whether you're trying to improve your fitness levels, melt away body fat or even build …

Adding herbs and spices to the foods you eat can be a powerful way to turn them into healthy, fat burning "super foods". Plus, you'll be doing so without adding extra calories. That reminds me of …

Before getting into the best muscle building supplement you can take, let's get a couple of things straight.Supplements do not matter if you don't have your training and your nutrition (from food) i …

Big arms! With the possible exception of a big bench press, big arms are the Holy Grail for bodybuilders.Even your casual trainees want big arms more than anything.Sure, genetics plays a role in a …